Thrive Fitness

Brendan Brazier is the creator of Vega and a professional Ironman triathlete. His extensive knowledge of plant-based nutrition and his "stress reduction nutritional programme" have taken his athletic performance to a new level.

THRIVE FITNESS
Thrive Fitness: Mental and Physical Strength for Life is Brendan’s much-anticipated follow-up to his bestseller, The Thrive Diet

Developed by Brendan Brazier, professional Ironman triathlete, two-time Canadian 50km Ultra Marathon Champion and bestselling author on performance nutrition. In an easy-to-apply system, complete with detailed exercise descriptions and pictures, Brendan explains how to gain maximum results in minimal time. Thrive Fitness is not simply a program; it’s a way of life.

Learn how in just 45 minutes three times a week you can:

Sculpt, strong, lean functional muscles that move with grace and ease
Prevent sports injuries and strengthen, bones, tendons and ligaments
Boost heart health and efficacy
Reduce body fat and inflammation
Increase sleep quality and energy levels
Cut sugar cravings and dependants on caffeine
In addition to physically gains, non-physical benefits will be realized by the living the Thrive Fitness lifestyle

Right-brain stimulation which helps develop and cultivate creative thought
Improve subconscious problem-solving ability
New neurotransmitters creation
Improved memory
Greater willpower, focus and the ability to work more efficiently
Reduced risk of developing depression

If you are ordering one copy of a book and no additional products, please select the UK Book or Europe Book delivery option (depending on your location) at the checkout. This will give you a reduced postage and packing rate.